The Sloane Elizabeth Show
This podcast is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day.
039: How to Tell Between Intuition and Fear + How to Make Intuitive Decision Even When You're Scared
Intuition is a powerful thing that everyone has – but not everyone uses it, trusts it, or listens to it. Intuition may not be logical all the time, but this deep knowing of what’s best for you is something that can take you out of your comfort zone and into amazing growth!
037: How to Stop Thinking About Food 24/7 and Optimize Your Wellness Without Obsession (Grace's Success Story)
Grace was a student athlete who had a deeply ingrained belief system about food. She was constantly choosing food that would help her run better, perform better, and just generally do better. But when she graduated and transitioned to her new life, these core beliefs started to impact her life in ways she didn’t expect.
032: How to Have Food Freedom and Eat Intuitively As an Athlete in Gym Culture (Lexes' Success Story)
In this episode, find out how Lexes took herself out of unhealthy patterns of dieting, restricting, and sticking to “food rules” and started to use love and intuition as a guiding force in how she deals with her overall health and fitness today.
028: From 75 Hard and Binge Eating to Eating with Freedom as a Brand New Person (Rosa's Success Story)
In this episode, join Rosa's incredible journey of transformation, as she breaks free from unhealthy habits and discovers a newfound sense of freedom through the power of mindful and intuitive eating.
023: How Healing Body Image and Food Anxiety Improved This College Student's Performance and Confidence (Emma’s Success Story)
In this episode, Sloane is joined by Emma, a college student who once struggled with eating and living healthy but managed to free herself from the chains and demands a college lifestyle brings.