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The Sloane Elizabeth Show

This podcast is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day.

062: Optimizing Your Nutrition Through Nutrigenomics with Mascha Davis RDN

In this episode, Sloane is joined by Marscha Davis, a registered dietitian nutritionist who offers her expert insights into how our genetic makeup can significantly influence our dietary needs and health outcomes.

062: Optimizing Your Nutrition Through Nutrigenomics with Mascha Davis RDN

061: How to Have a "Secure Attachment" Style with Food (Without Overly Obsessing or Worrying About Food)

This episode is an invitation to redefine your food journey, equipping you with practical methodologies to develop a "secure attachment" with your meals. Hit play, and begin your holiday festivities liberated from the chains of food obsessions.

061: How to Have a "Secure Attachment" Style with Food (Without Overly Obsessing or Worrying About Food)

060: How to Manifest Through Embodiment and Detachment with Kat Cozadd

In this episode, Kat talks about how to welcome abundance with less resistance and being more intentional about the things you manifest and how you manifest them.

060: How to Manifest Through Embodiment and Detachment with Kat Cozadd

059: Eating Intuitively During the Holiday Season

The holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and Intuition™, then this episode is for you!

059: Eating Intuitively During the Holiday Season

058: Healing Your Relationship with Money, Subconscious Money Blocks, and Investing Intuitively with Justin Buonomo

Justin Buonomo is the CEO, founder, and owner of Journey to Financial Freedom. For the past four years, he has been helping people heal their relationship with money by looking at the root causes of their behaviors and beliefs.

058: Healing Your Relationship with Money, Subconscious Money Blocks, and Investing Intuitively with Justin Buonomo

057: Life Updates! Sugar Cravings Masterclass, Relaxing Out of the Hustle, and Manifesting Apartments

Tune into this episode as Sloane shares life updates, her journey out of the hustle, insights from her upcoming masterclass on sugar cravings, and tales of manifestations that require a deep level of trust.

057: Life Updates! Sugar Cravings Masterclass, Relaxing Out of the Hustle, and Manifesting Apartments

056: The Science Behind Adrenal Fatigue, Cortisol, and Balancing Your Hormones Using Nutrition and Testing with Chrissy Williams

Tune into this episode to learn the science behind balanced nutrition and find out how to optimize your eating habits so you can give your body the energy, the health, and the love it deserves.

056: The Science Behind Adrenal Fatigue, Cortisol, and Balancing Your Hormones Using Nutrition and Testing with Chrissy Williams

055: Is It Disordered Eating or Dieting If You Choose the "Healthier" Food Option?

Tune into this episode to learn more about how to figure out whether that healthier food choice REALLY is the better option.

055: Is It Disordered Eating or Dieting If You Choose the "Healthier" Food Option?

054: How to Stop Feeling Anxious and Obsessive Around Food, Self-Love In Healing From Restricting + Bingeing, Feeling Worthy of Food Freedom (Mia's Success Story)

Tune into this episode to learn more about Mia’s story and how she transformed her anxiety, food obsession, and self-worth issues into self-love, healing, and freedom in the Food Freedom Collective.

054: How to Stop Feeling Anxious and Obsessive Around Food, Self-Love In Healing From Restricting + Bingeing, Feeling Worthy of Food Freedom (Mia's Success Story)

053: How to Avoid Binge Eating When You Stop Restricting and Busting the Myth That Food Freedom Means Losing Control

In this episode, we’re going to bust the myth that removing food rules will automatically cause you to binge and talk about what needs to be done to help you eat intuitively without the fear of overeating.

053: How to Avoid Binge Eating When You Stop Restricting and Busting the Myth That Food Freedom Means Losing Control

052: Eating Intuitively Is the Most NATURAL Way For Us to Eat

In this episode, we’ll talk about how eating intuitively is the most natural thing in the world for humans and how to heal your relationship with food so that your natural instincts, cues, and body trust can finally resurface again.

052: Eating Intuitively Is the Most NATURAL Way For Us to Eat

051: How to Stop Tracking Food, Eat Intuitively, and Naturally Release Weight (Chloe's Success Story)

Tune into this episode to find out how to stop tracking food, start eating intuitively, and release unwanted weight naturally by Eating with Love and Intuition™.

051: How to Stop Tracking Food, Eat Intuitively, and Naturally Release Weight (Chloe's Success Story)

050: Fear Is a Green Light To Say Yes and Make a Move

Tune into this episode to find out how to tell when fear is actually a green light that tells you to go for that decision you’ve been anxious about.

050: Fear Is a Green Light To Say Yes and Make a Move

049: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way

There is always a clear path to success for everyone. But most of the time, we get in our own way, whether we admit it or not.

049: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way

048: The ROI On Your Healing - The energy of money, investing in yourself, and how to know if the investment will be worth it

Tune into this episode to understand why it’s important to invest in yourself and in the things you value to become truly abundant in all areas of your life.

048: The ROI On Your Healing - The energy of money, investing in yourself, and how to know if the investment will be worth it

047: Rewiring Binge Urges Through Nervous System Regulation with Lorna Costa

In this episode, Sloane sits down with Lorna Costa, the host of the Ditch Decade Diets podcast, to explore the groundbreaking world of nervous system regulation and its profound impact on conquering binge urges.

047:  Rewiring Binge Urges Through Nervous System Regulation with Lorna Costa

046: 5 Tips to Master Mindful Eating on Trips and Vacations: Embrace Food Freedom and Leave Overeating Behind!

Discover the 5 keys to avoid overeating and make your trips and vacations truly unforgettable. Say goodbye to overeating and hello to food freedom! Bon appétit and let the delicious, mindful eating begin!

046: 5 Tips to Master Mindful Eating on Trips and Vacations: Embrace Food Freedom and Leave Overeating Behind!

045: How to Regain Confidence in Your Own Strength and Body (Liv’s Success Story)

To say that the Food Freedom Collective was life-changing for Liv is an understatement. Today, she has rediscovered her love for her own body and has learned to once again trust her higher self, especially in terms of knowing what her body needs to thrive.

045: How to Regain Confidence in Your Own Strength and Body (Liv’s Success Story)

044: High Functioning Anxiety and How to Calm Down As An Ambitious Woman with Therapist Nadia Fiorita

High functioning anxiety is also often rooted in deeper subconscious issues like a lack of self-worth. That’s why Nadia advocates for holistic mental and emotional wellness so that women can continue to thrive while also taking the time to care for their overall well-being.

044: High Functioning Anxiety and How to Calm Down As An Ambitious Woman with Therapist Nadia Fiorita

043: 3 Steps to Listen to Your Body and Eat Intuitively with Ease

One of the biggest cliches around food and the body is “Listen to your body”. But what if you don’t know how to do that? What if you’ve tried listening but you find it hard to understand? What if you don’t even hear your body listening at all?

043: 3 Steps to Listen to Your Body and Eat Intuitively with Ease
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