The Sloane Elizabeth Show
This podcast is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day.
061: How to Have a "Secure Attachment" Style with Food (Without Overly Obsessing or Worrying About Food)
This episode is an invitation to redefine your food journey, equipping you with practical methodologies to develop a "secure attachment" with your meals. Hit play, and begin your holiday festivities liberated from the chains of food obsessions.
058: Healing Your Relationship with Money, Subconscious Money Blocks, and Investing Intuitively with Justin Buonomo
Justin Buonomo is the CEO, founder, and owner of Journey to Financial Freedom. For the past four years, he has been helping people heal their relationship with money by looking at the root causes of their behaviors and beliefs.
057: Life Updates! Sugar Cravings Masterclass, Relaxing Out of the Hustle, and Manifesting Apartments
Tune into this episode as Sloane shares life updates, her journey out of the hustle, insights from her upcoming masterclass on sugar cravings, and tales of manifestations that require a deep level of trust.
056: The Science Behind Adrenal Fatigue, Cortisol, and Balancing Your Hormones Using Nutrition and Testing with Chrissy Williams
Tune into this episode to learn the science behind balanced nutrition and find out how to optimize your eating habits so you can give your body the energy, the health, and the love it deserves.
054: How to Stop Feeling Anxious and Obsessive Around Food, Self-Love In Healing From Restricting + Bingeing, Feeling Worthy of Food Freedom (Mia's Success Story)
Tune into this episode to learn more about Mia’s story and how she transformed her anxiety, food obsession, and self-worth issues into self-love, healing, and freedom in the Food Freedom Collective.
053: How to Avoid Binge Eating When You Stop Restricting and Busting the Myth That Food Freedom Means Losing Control
In this episode, we’re going to bust the myth that removing food rules will automatically cause you to binge and talk about what needs to be done to help you eat intuitively without the fear of overeating.
046: 5 Tips to Master Mindful Eating on Trips and Vacations: Embrace Food Freedom and Leave Overeating Behind!
Discover the 5 keys to avoid overeating and make your trips and vacations truly unforgettable. Say goodbye to overeating and hello to food freedom! Bon appétit and let the delicious, mindful eating begin!
045: How to Regain Confidence in Your Own Strength and Body (Liv’s Success Story)
To say that the Food Freedom Collective was life-changing for Liv is an understatement. Today, she has rediscovered her love for her own body and has learned to once again trust her higher self, especially in terms of knowing what her body needs to thrive.
044: High Functioning Anxiety and How to Calm Down As An Ambitious Woman with Therapist Nadia Fiorita
High functioning anxiety is also often rooted in deeper subconscious issues like a lack of self-worth. That’s why Nadia advocates for holistic mental and emotional wellness so that women can continue to thrive while also taking the time to care for their overall well-being.
043: 3 Steps to Listen to Your Body and Eat Intuitively with Ease
One of the biggest cliches around food and the body is “Listen to your body”. But what if you don’t know how to do that? What if you’ve tried listening but you find it hard to understand? What if you don’t even hear your body listening at all?