The Sloane Elizabeth Show

Tune in to Mirella's story and be reminded that true health and happiness come from listening to our bodies and treating ourselves with compassion and kindness.

In this episode, join Rosa's incredible journey of transformation, as she breaks free from unhealthy habits and discovers a newfound sense of freedom through the power of mindful and intuitive eating.

In this episode, Sloane talks about the power of intuition and how her healed relationship with food put an end to her acne breakouts.

Sloane discusses four situations in which relying solely on your hunger and fullness cues may not be the best approach and offers guidance on how to maintain a mindful and intuitive connection with your body's signals for nourishment.

In this episode, Sofie shares her journey of healing from binge eating, restricting, and constantly worrying about food.

In this Valentine’s week episode, Sloane delves into the distinction between self-love and self-care, highlighting that although they are related concepts, they are not the same thing.

In this episode, Sloane is joined by Emma, a college student who once struggled with eating and living healthy but managed to free herself from the chains and demands a college lifestyle brings.

In this episode, Sloane delves into the subconscious mind and explains how it is capable of controlling our behaviors - not only around food, but also the way we act, feel, and behave day to day.

In this episode, Sloane’s client Kristelle shares how she freed herself from fear of food and obsessive macro counting so she could experience true food freedom!

In this episode, Sloane talks about the distinct similarities between your relationship with your boyfriend/partner and the kind of relationship you need to build around food.

In this episode, Sloane is joined by Jessica, one of her students in the Food Freedom Collective, to talk about how healing her relationship with food paved the way to freeing herself from generational trauma.

In this first-ever 2023 episode of the Sloane Elizabeth Show, Sloane talks about her yearly ritual to celebrate the year that was, which is an essential prerequisite to set new intentions and goals for the new year.

In this episode, Sloane shares the top 22 lessons she has learned in 2022 and how those lessons changed her life, and her perspective, and helped set her up for success this 2023.

In this episode, Sloane talks about a very specific kind of expansiveness and why this is worth exploring: learning how to expand in your body in a “safe” way.

In this episode, you will learn about the magic and power of manifestation and how to manifest your dreams, your goals, and pretty much ANYTHING you wish to achieve, into reality.

In this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not.

In this episode, Sloane celebrates Thanksgiving by sharing her blessings and talking about why everyone should always aspire to expand.

In this episode, Sloane shares her excitement about the upcoming Black Friday because of a major shift waiting to happen not only in her life but mostly in the lives of those who are ready to embark on the self-love and healing journey.

In today’s episode, Vivien share her transformation and her journey, hoping to encourage everyone who is still on their toes, trying to find the courage to start healing their relationship with food and with their bodies.

In this episode, Sloane talks about guilt in general, where it comes from, and what triggers it. She also focuses on food guilt and how to manage it so that the coming holidays will be one that is joyous and merry instead of a guilt-laden celebration.