The Sloane Elizabeth Show

This podcast is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day.

013: 3 Tips to Become Expansive As F*ck

In this episode, Sloane celebrates Thanksgiving by sharing her blessings and talking about why everyone should always aspire to expand.

013: 3 Tips to Become Expansive As F*ck

012: Quantum Leaping, Eclipse Season Reflections, and Mindful Eating

In this episode, Sloane shares her excitement about the upcoming Black Friday because of a major shift waiting to happen not only in her life but mostly in the lives of those who are ready to embark on the self-love and healing journey.

012: Quantum Leaping, Eclipse Season Reflections, and Mindful Eating

011: From Losing Her Period & Measuring All of Her Food to ZERO Guilt or Obsession (Vivien's Success Story)

In today’s episode, Vivien share her transformation and her journey, hoping to encourage everyone who is still on their toes, trying to find the courage to start healing their relationship with food and with their bodies.

011: From Losing Her Period & Measuring All of Her Food to ZERO Guilt or Obsession (Vivien's Success Story)

010: Why Food Guilt Happens And How To Prevent It From Ruining Your Holidays

In this episode, Sloane talks about guilt in general, where it comes from, and what triggers it. She also focuses on food guilt and how to manage it so that the coming holidays will be one that is joyous and merry instead of a guilt-laden celebration.

010: Why Food Guilt Happens And How To Prevent It From Ruining Your Holidays

009: 5 Tips to Have a Guilt-Free Holiday Season Without Binge Eating

Holidays became a stern reminder of how much weight you need to lose, how ill-fitting your go-to little red dress would look on those bulges, and why you’re not supposed to get a second serving of that mouth-watering chicken pie. Sloane is here to give her fool-proof techniques on how to have a blast this holiday season without binge eating and feeling guilty, and most importantly, STRESS-FREE.

009: 5 Tips to Have a Guilt-Free Holiday Season Without Binge Eating

008: What Is Your Intuition + How to Use It

Today, Sloane explains what exactly this thing called “intuition” is and why you need to pay attention to it. She also shares an exciting anecdote on how she and her clients get to exercise their intuitions during their retreat.

008: What Is Your Intuition + How to Use It

007: Failure Is a Detour in the Direction of Success

Welcome to another episode of The Sloane Elizabeth show where you’ll learn how to recognize true success, realize why failure is subjective, and understand the importance of looking at everything, neutrally.

007: Failure Is a Detour in the Direction of Success

006: Seeing Food With Excitement and Trust After 10 Years of Disordered Eating (Covi’s Success Story)

In this episode, Sloane Elizabeth is joined by Covi, one of her clients in the Food Freedom Collective, to share how she found her way to Eating with Love and Intuition.

006: Seeing Food With Excitement and Trust After 10 Years of Disordered Eating (Covi’s Success Story)

005: Stop Using Distraction and Avoidance to “Deal” With Emotional Eating

Sloane Elizabeth taps into the world of the subconscious to pry deep into the hidden layers of why you do the things you do, feel the way you feel, and believe the things you believe in.

005: Stop Using Distraction and Avoidance to “Deal” With Emotional Eating

004: Exactly How I Manifested Moving to Miami...TWICE!

Today, Sloane Elizabeth shares how she manifested her Miami Beach dream apartment, twice, and had both apartments wrapped around her fingers as if they were made for her taking.

004: Exactly How I Manifested Moving to Miami...TWICE!

Welcome to the Sloane Elizabeth Show

The Sloane Elizabeth show is now live! Tune in every Wednesday.

Welcome to the Sloane Elizabeth Show

003: Does Eating Intuitively Work For Everyone?

In this episode of The Sloane Elizabeth Show, Sloane talks about whether Eating with Love and Intuition is something that could work for everyone.

003: Does Eating Intuitively Work For Everyone?

002: The IMPORTANT Difference Between Food Freedom and Intuitive Eating

Can you have food freedom and still struggle with your relationship with food? The answer is YES. Sloane Elizabeth explains how food freedom may exist without Eating with Love and Intuition, but not the other way around.

002: The IMPORTANT Difference Between Food Freedom and Intuitive Eating

001: My Healing Journey Through Disordered Eating, Body Image Insecurities, and Becoming An International Food Freedom Coach

Welcome to the first episode of The Sloane Elizabeth Show, a podcast dedicated to helping individuals find their way back to loving themselves and being more in tune with their intuitions through Eating, Moving and Living with Love & Intuition.

001: My Healing Journey Through Disordered Eating, Body Image Insecurities, and Becoming An International Food Freedom Coach