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The Sloane Elizabeth Show

This podcast is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day.

029: How Obsession with Weight Loss Turned Into Conscious Intuitive Eating and Body Love (Mirella's Success Story)

Tune in to Mirella's story and be reminded that true health and happiness come from listening to our bodies and treating ourselves with compassion and kindness.

029: How Obsession with Weight Loss Turned Into Conscious Intuitive Eating and Body Love (Mirella's Success Story)

028: From 75 Hard and Binge Eating to Eating with Freedom as a Brand New Person (Rosa's Success Story)

In this episode, join Rosa's incredible journey of transformation, as she breaks free from unhealthy habits and discovers a newfound sense of freedom through the power of mindful and intuitive eating.

028: From 75 Hard and Binge Eating to Eating with Freedom as a Brand New Person (Rosa's Success Story)

027: How I Intuitively Figured Out My Food Intolerances Without a Test or a Doctor

In this episode, Sloane talks about the power of intuition and how her healed relationship with food put an end to her acne breakouts.

027: How I Intuitively Figured Out My Food Intolerances Without a Test or a Doctor

026: When You Should NOT Follow Your Hunger and Fullness Cues

Sloane discusses four situations in which relying solely on your hunger and fullness cues may not be the best approach and offers guidance on how to maintain a mindful and intuitive connection with your body's signals for nourishment.

026: When You Should NOT Follow Your Hunger and Fullness Cues

025: Healing Binge Eating and Crohn's Flare-Ups Led to Food Freedom AND Manifesting Dream Opportunities (Sofie's Success Story)

In this episode, Sofie shares her journey of healing from binge eating, restricting, and constantly worrying about food.

025: Healing Binge Eating and Crohn's Flare-Ups Led to Food Freedom AND Manifesting Dream Opportunities (Sofie's Success Story)

024: The Difference Between Self-Love and Self-Care

In this Valentine’s week episode, Sloane delves into the distinction between self-love and self-care, highlighting that although they are related concepts, they are not the same thing.

024: The Difference Between Self-Love and Self-Care

023: How Healing Body Image and Food Anxiety Improved This College Student's Performance and Confidence (Emma’s Success Story)

In this episode, Sloane is joined by Emma, a college student who once struggled with eating and living healthy but managed to free herself from the chains and demands a college lifestyle brings.

023: How Healing Body Image and Food Anxiety Improved This College Student's Performance and Confidence (Emma’s Success Story)

022: 4 Ways the Subconscious Mind Controls the Way You Eat and Behave

In this episode, Sloane delves into the subconscious mind and explains how it is capable of controlling our behaviors - not only around food, but also the way we act, feel, and behave day to day.

022: 4 Ways the Subconscious Mind Controls the Way You Eat and Behave

021: How To Transition From Counting Macros To Eating With Love and Intuition (Kristelle's Success Story)

In this episode, Sloane’s client Kristelle shares how she freed herself from fear of food and obsessive macro counting so she could experience true food freedom!

021: How To Transition From Counting Macros To Eating With Love and Intuition (Kristelle's Success Story)

020: How Your Relationship with Food Is Like Your Relationship with Your Boyfriend

In this episode, Sloane talks about the distinct similarities between your relationship with your boyfriend/partner and the kind of relationship you need to build around food.

020: How Your Relationship with Food Is Like Your Relationship with Your Boyfriend

019: Healing Generational Trauma + Binge Eating For Moms (Jessica’s Success Story)

In this episode, Sloane is joined by Jessica, one of her students in the Food Freedom Collective, to talk about how healing her relationship with food paved the way to freeing herself from generational trauma.

019: Healing Generational Trauma + Binge Eating For Moms (Jessica’s Success Story)

018: The One New Year's Ritual You Need to Do

In this first-ever 2023 episode of the Sloane Elizabeth Show, Sloane talks about her yearly ritual to celebrate the year that was, which is an essential prerequisite to set new intentions and goals for the new year.

018: The One New Year's Ritual You Need to Do

017: 22 Things I Learned in 2022

In this episode, Sloane shares the top 22 lessons she has learned in 2022 and how those lessons changed her life, and her perspective, and helped set her up for success this 2023.

017: 22 Things I Learned in 2022

016: Why Hiding Your Body Can Hinder Weight Release + How to Feel Safe in Your Body

In this episode, Sloane talks about a very specific kind of expansiveness and why this is worth exploring: learning how to expand in your body in a “safe” way.

016: Why Hiding Your Body Can Hinder Weight Release + How to Feel Safe in Your Body

015: How to Manifest ANYTHING You Want

In this episode, you will learn about the magic and power of manifestation and how to manifest your dreams, your goals, and pretty much ANYTHING you wish to achieve, into reality.

015: How to Manifest ANYTHING You Want

014: How to Maintain Healthy Habits Throughout the Holiday Season

In this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not.

014: How to Maintain Healthy Habits Throughout the Holiday Season

013: 3 Tips to Become Expansive As F*ck

In this episode, Sloane celebrates Thanksgiving by sharing her blessings and talking about why everyone should always aspire to expand.

013: 3 Tips to Become Expansive As F*ck

012: Quantum Leaping, Eclipse Season Reflections, and Mindful Eating

In this episode, Sloane shares her excitement about the upcoming Black Friday because of a major shift waiting to happen not only in her life but mostly in the lives of those who are ready to embark on the self-love and healing journey.

012: Quantum Leaping, Eclipse Season Reflections, and Mindful Eating

011: From Losing Her Period & Measuring All of Her Food to ZERO Guilt or Obsession (Vivien's Success Story)

In today’s episode, Vivien share her transformation and her journey, hoping to encourage everyone who is still on their toes, trying to find the courage to start healing their relationship with food and with their bodies.

011: From Losing Her Period & Measuring All of Her Food to ZERO Guilt or Obsession (Vivien's Success Story)

010: Why Food Guilt Happens And How To Prevent It From Ruining Your Holidays

In this episode, Sloane talks about guilt in general, where it comes from, and what triggers it. She also focuses on food guilt and how to manage it so that the coming holidays will be one that is joyous and merry instead of a guilt-laden celebration.

010: Why Food Guilt Happens And How To Prevent It From Ruining Your Holidays
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