So, you want to eat intuitively and find food freedom? Well, if you’re anything like my clients when they first come to me for guidance, you probably aren’t 100% sure what to expect. The idea of freedom and eating what you want, whenever you want sounds nice hypothetically, but there’s a lot of “what ifs” that might be taking up space in your mind… What if I gain weight? What if I totally lose control and let myself go? What if the idea of total freedom scares me? I’ve heard

It’s kind of a crazy world out there right now...that’s apparent. Everything feels out of control, especially your relationship with food.

Cramps. Pain. Chocolate…lots of chocolate. Tears. Headaches. Bloating. CHOCOLATE. Sound familiar?

Cravings should not be ignored – they should be handled with love (not fear or hatred) and are part of being a human!

10 healthy tips to help you eat well at restaurants! Avoid confusion, anxiety, and indigestion when trying the new hot spot in town!