What Actually Happens When You Start Eating Intuitively: Weight, Control, & Freedom
So, you want to eat intuitively and find food freedom? Well, if you’re anything like my clients when they first come to me for guidance, you probably aren’t 100% sure what to expect. The idea of freedom and eating what you want, whenever you want sounds nice hypothetically, but there’s a lot of “what ifs” that might be taking up space in your mind… What if I gain weight? What if I totally lose control and let myself go? What if the idea of total freedom scares me? I’ve heard
