You know that feeling when you realize you’ve been lied to? Like when you found out the Tooth Fairy wasn’t the one putting coins under...

I have a lot of amazing childhood memories tied to food. One recurring instance in particular will always hold a special place in my...

So, you want to eat intuitively and find food freedom? Well, if you’re anything like my clients when they first come to me for guidance,...

My client and I started our session today with a celebration of her wins from the week - and there were a lot! She hasn’t binged since we...

Eating with love & intuition will help your body settle at its most ideal, happy, healthy point. This might mean gaining or losing weight.

Do you ever just crave chocolate, and so you indulge in some ice cream and feel like you probably shouldn’t have afterward?

I was talking to a girl on Instagram, and she told me that food freedom to her would mean to stop playing the game of “Food Tetris”.

Cauliflower rice instead of white rice. Applesauce instead of oil. These are all classic “healthy” substitutes that you see people making.

It’s 9:16 pm. You finished dinner about an hour ago, and the sugar cravings are REAL.

“What I Eat in a Day” videos are my least favorite pieces of content to scroll by.

It’s kind of a crazy world out there right now...that’s apparent. Everything feels out of control, especially your relationship with food.

Many people believe that in order to stay at a healthy weight, you need strong willpower or portion control. Guess what? I say that's BS!

I never had an eating disorder. I still deserve to work on myself in achieving food freedom. And you do too.

Whatever your relationship status is this Valentine's Day, I want to empower you to eat with love for your body.

Cramps. Pain. Chocolate…lots of chocolate. Tears. Headaches. Bloating. CHOCOLATE. Sound familiar?

Cravings should not be ignored – they should be handled with love (not fear or hatred) and are part of being a human!

10 healthy tips to help you eat well at restaurants! Avoid confusion, anxiety, and indigestion when trying the new hot spot in town!

Have you read part 1 of this dessert series yet?? If not, check it out HERE! Many people who follow rules about dessert tend to break the...

If you restrict the amount of sugar you have based on a fear of dessert, this blog post will help you to find food freedom!

And how you can learn to practice self-love TODAY... Repeat after me… I do not need to get back on track or start over in order to reach...