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    Intuitive Eating Isn’t About Eating What You’re Craving…
    • Mar 10, 2021

    Intuitive Eating Isn’t About Eating What You’re Craving…

    You know that feeling when you realize you’ve been lied to? Like when you found out the Tooth Fairy wasn’t the one putting coins under...
    118 views
    You're Probably Missing This Essential Step in Healing Your Relationship with Food
    • Feb 17, 2021

    You're Probably Missing This Essential Step in Healing Your Relationship with Food

    I have a lot of amazing childhood memories tied to food. One recurring instance in particular will always hold a special place in my...
    87 views
    What Actually Happens When You Start Eating Intuitively: Weight, Control, & Freedom
    • Jan 21, 2021

    What Actually Happens When You Start Eating Intuitively: Weight, Control, & Freedom

    So, you want to eat intuitively and find food freedom? Well, if you’re anything like my clients when they first come to me for guidance,...
    112 views
    How to Work on Your Food Freedom When Everyone Else Is On a Diet
    • Jan 6, 2021

    How to Work on Your Food Freedom When Everyone Else Is On a Diet

    My client and I started our session today with a celebration of her wins from the week - and there were a lot! She hasn’t binged since we...
    56 views
    Intuitive Eating & Weight: Gaining, Losing, Fearing
    • Sep 2, 2020

    Intuitive Eating & Weight: Gaining, Losing, Fearing

    Eating with love & intuition will help your body settle at its most ideal, happy, healthy point. This might mean gaining or losing weight.
    89 views
    Stop Saying This One Word and Start Healing Your Relationship With Food
    • Jul 8, 2020

    Stop Saying This One Word and Start Healing Your Relationship With Food

    Do you ever just crave chocolate, and so you indulge in some ice cream and feel like you probably shouldn’t have afterward?
    122 views
    Does Your "Healthy Diet" Cause More Harm Than Good?
    • Jul 1, 2020

    Does Your "Healthy Diet" Cause More Harm Than Good?

    I was talking to a girl on Instagram, and she told me that food freedom to her would mean to stop playing the game of “Food Tetris”.
    105 views
    Are You Obsessed with “Healthifying” Everything?
    • Jun 24, 2020

    Are You Obsessed with “Healthifying” Everything?

    Cauliflower rice instead of white rice. Applesauce instead of oil. These are all classic “healthy” substitutes that you see people making.
    112 views
    How to Stop Feeling Ashamed of Your Nightly Dessert
    • Jun 17, 2020

    How to Stop Feeling Ashamed of Your Nightly Dessert

    It’s 9:16 pm. You finished dinner about an hour ago, and the sugar cravings are REAL.
    68 views
    Why I Hate “What I Eat in a Day” Videos
    • Jun 3, 2020

    Why I Hate “What I Eat in a Day” Videos

    “What I Eat in a Day” videos are my least favorite pieces of content to scroll by.
    103 views
    5 Ways to Work On Food Freedom While Quarantining
    • Apr 1, 2020

    5 Ways to Work On Food Freedom While Quarantining

    It’s kind of a crazy world out there right now...that’s apparent. Everything feels out of control, especially your relationship with food.
    54 views
    Portion Control is BS! Do This Instead
    • Mar 9, 2020

    Portion Control is BS! Do This Instead

    Many people believe that in order to stay at a healthy weight, you need strong willpower or portion control. Guess what? I say that's BS!
    77 views
    So You Don't Have an Eating Disorder. You Still Deserve to Heal!
    • Feb 27, 2020

    So You Don't Have an Eating Disorder. You Still Deserve to Heal!

    I never had an eating disorder. I still deserve to work on myself in achieving food freedom. And you do too.
    31 views
    Eat All the Valentine's Candy, Guilt-Free
    • Feb 12, 2020

    Eat All the Valentine's Candy, Guilt-Free

    Whatever your relationship status is this Valentine's Day, I want to empower you to eat with love for your body.
    10 views
    Cravings, PMS, Mood Swings Be Gone! 10 Tips For an Easier Period
    • Dec 8, 2019

    Cravings, PMS, Mood Swings Be Gone! 10 Tips For an Easier Period

    Cramps. Pain. Chocolate…lots of chocolate. Tears. Headaches. Bloating. CHOCOLATE. Sound familiar?
    61 views
    How to Deal with These 3 Common Cravings
    • Dec 8, 2019

    How to Deal with These 3 Common Cravings

    Cravings should not be ignored – they should be handled with love (not fear or hatred) and are part of being a human!
    22 views
    Healthy Tips for Eating at Restaurants
    • Dec 8, 2019

    Healthy Tips for Eating at Restaurants

    10 healthy tips to help you eat well at restaurants! Avoid confusion, anxiety, and indigestion when trying the new hot spot in town!
    16 views
    How to Eat Dessert DAILY and Maintain Your Health Goals
    • Dec 8, 2019

    How to Eat Dessert DAILY and Maintain Your Health Goals

    Have you read part 1 of this dessert series yet?? If not, check it out HERE! Many people who follow rules about dessert tend to break the...
    16 views
    Why You Don't Need to Be Scared of Dessert Anymore
    • Dec 8, 2019

    Why You Don't Need to Be Scared of Dessert Anymore

    If you restrict the amount of sugar you have based on a fear of dessert, this blog post will help you to find food freedom!
    77 views
    NEWS FLASH: you don't need to "get back on track"
    • Dec 8, 2019

    NEWS FLASH: you don't need to "get back on track"

    And how you can learn to practice self-love TODAY... Repeat after me… I do not need to get back on track or start over in order to reach...
    9 views
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    • About

    • Free Resources

    • Work With Me

      • Testimonials
      • Apply to the Food Freedom Collective
      • Body Love Blueprint
      • Speaking & Events
      • Brand Collaborations
    • Blog

    • Shop

    • More

      Use tab to navigate through the menu items.

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