“What I Eat in a Day” videos are my least favorite pieces of content to scroll by.

It’s kind of a crazy world out there right now...that’s apparent. Everything feels out of control, especially your relationship with food.

Many people believe that in order to stay at a healthy weight, you need strong willpower or portion control. Guess what? I say that's BS!

I never had an eating disorder. I still deserve to work on myself in achieving food freedom. And you do too.

Whatever your relationship status is this Valentine's Day, I want to empower you to eat with love for your body.

Cramps. Pain. Chocolate…lots of chocolate. Tears. Headaches. Bloating. CHOCOLATE. Sound familiar?

Cravings should not be ignored – they should be handled with love (not fear or hatred) and are part of being a human!

10 healthy tips to help you eat well at restaurants! Avoid confusion, anxiety, and indigestion when trying the new hot spot in town!

Have you read part 1 of this dessert series yet?? If not, check it out HERE! Many people who follow rules about dessert tend to break the rule on accident an...

If you restrict the amount of sugar you have based on a fear of dessert, this blog post will help you to find food freedom!

And how you can learn to practice self-love TODAY... Repeat after me… I do not need to get back on track or start over in order to reach my goals. WOAH. That...

Before I tell you why babies are the best intuitive eaters, check out 22 of my favorite self-love affirmations!! Recently, I have been seeing a trend in my c...

Enjoying the holidays can be difficult when you're constantly stressing about how you look and how you're eating! While my tips will help you to keep on top ...

If you clicked on this post you must love yummy, nourishing recipes as much as I do, right?! I'm thinking you'll love my FREE guide to the perfect protein sm...