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Sep 2

Intuitive Eating & Weight: Gaining, Losing, Fearing

Eating with love & intuition will help your body settle at its most ideal, happy, healthy point. This might mean gaining or losing weight.

62 views

Jul 8

Stop Saying This One Word and Start Healing Your Relationship With Food

Do you ever just crave chocolate, and so you indulge in some ice cream and feel like you probably shouldn’t have afterward?

90 views

Jul 1

Does Your "Healthy Diet" Cause More Harm Than Good?

I was talking to a girl on Instagram, and she told me that food freedom to her would mean to stop playing the game of “Food Tetris”.

88 views

Jun 24

Are You Obsessed with “Healthifying” Everything?

Cauliflower rice instead of white rice. Applesauce instead of oil. These are all classic “healthy” substitutes that you see people making.

99 views

Jun 17

How to Stop Feeling Ashamed of Your Nightly Dessert

It’s 9:16 pm. You finished dinner about an hour ago, and the sugar cravings are REAL.

62 views

Jun 3

Why I Hate “What I Eat in a Day” Videos

“What I Eat in a Day” videos are my least favorite pieces of content to scroll by.

80 views

Apr 23

8 Steps to Talk to Your Loved Ones about Your Struggles With Confidence & Peace

Struggling with restrictions, bingeing, body image, and food freedom can feel so so lonely.

34 views

Apr 1

5 Ways to Work On Food Freedom While Quarantining

It’s kind of a crazy world out there right now...that’s apparent. Everything feels out of control, especially your relationship with food.

36 views

Mar 9

Portion Control is BS! Do This Instead

Many people believe that in order to stay at a healthy weight, you need strong willpower or portion control. Guess what? I say that's BS!

56 views

Feb 27

So You Don't Have an Eating Disorder. You Still Deserve to Heal!

I never had an eating disorder. I still deserve to work on myself in achieving food freedom. And you do too.

22 views

Feb 12

Eat All the Valentine's Candy, Guilt-Free

Whatever your relationship status is this Valentine's Day, I want to empower you to eat with love for your body.

6 views

Jan 14

6 Things You Need For The Ultimate At-Home Spa Day

It’s the new year, and YOU deserve a spa day.

13 views

Dec 8, 2019

How to Deal with These 3 Common Cravings

Cravings should not be ignored – they should be handled with love (not fear or hatred) and are part of being a human!

17 views

Dec 8, 2019

Healthy Tips for Eating at Restaurants

10 healthy tips to help you eat well at restaurants! Avoid confusion, anxiety, and indigestion when trying the new hot spot in town!

10 views

Dec 8, 2019

5 Steps to Skyrocket Your Self Love

I’m all about living a life from a place of love and finding love in every moment possible. When I’m in a state of complete and utter love

12 views

Dec 8, 2019

How to Manifest More Money

Let’s talk moneyyyy Ohhh boy do I love the topic of MONEY! It’s actually hilarious because I never thought I would be typing or saying th...

18 views

Dec 8, 2019

How to Use Affirmations Daily to Increase Self Love

Daily affirmations are a key part of my morning routine, self love practice, and overall holistic approach to my health.

6 views

Dec 8, 2019

How to Eat Dessert DAILY and Maintain Your Health Goals

Have you read part 1 of this dessert series yet?? If not, check it out HERE! Many people who follow rules about dessert tend to break the...

10 views

Dec 8, 2019

Why You Don't Need to Be Scared of Dessert Anymore

If you restrict the amount of sugar you have based on a fear of dessert, this blog post will help you to find food freedom!

15 views

Dec 8, 2019

Believe These Essential Truths to Live Your Best Life NOW

Part of living your best life is developing confidence - luckily, I have a guide for that! ;) Tell me if this sounds like you… You wake u...

6 views

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