“What I Eat in a Day” videos are my least favorite pieces of content to scroll by.

Struggling with restrictions, bingeing, body image, and food freedom can feel so so lonely.

It’s kind of a crazy world out there right now...that’s apparent. Everything feels out of control, especially your relationship with food.

Many people believe that in order to stay at a healthy weight, you need strong willpower or portion control. Guess what? I say that's BS!

I never had an eating disorder. I still deserve to work on myself in achieving food freedom. And you do too.

Whatever your relationship status is this Valentine's Day, I want to empower you to eat with love for your body.

It’s the new year, and YOU deserve a spa day.

Cravings should not be ignored – they should be handled with love (not fear or hatred) and are part of being a human!

10 healthy tips to help you eat well at restaurants! Avoid confusion, anxiety, and indigestion when trying the new hot spot in town!

I’m all about living a life from a place of love and finding love in every moment possible. When I’m in a state of complete and utter love

Let’s talk moneyyyy Ohhh boy do I love the topic of MONEY! It’s actually hilarious because I never thought I would be typing or saying those words…even 6 mon...

Daily affirmations are a key part of my morning routine, self love practice, and overall holistic approach to my health.

Have you read part 1 of this dessert series yet?? If not, check it out HERE! Many people who follow rules about dessert tend to break the rule on accident an...

If you restrict the amount of sugar you have based on a fear of dessert, this blog post will help you to find food freedom!

Part of living your best life is developing confidence - luckily, I have a guide for that! ;) Tell me if this sounds like you… You wake up on Monday morning ...

If you’re brand new to manifestation, make sure to check out my 5 Key Steps to Start Manifesting TODAY ! You'll also want to uplevel your self love, self car...

Law of attraction...crystals...angel numbers...OH MY! We’re talking about manifestation babyyyyy and how to attract the life of your dreams!

Before I explain why language is SO important, check out my FREE smoothie guide! Your words and thoughts create the reality that you live in. I so strongly b...

For suggestions on the types of affirmations you may write, grab my FREE guide on 22 Self Love Affirmations here! ...like very much in love. One of them is a...