Dec 8, 2019Healthy Tips for Eating at Restaurants10 healthy tips to help you eat well at restaurants! Avoid confusion, anxiety, and indigestion when trying the new hot spot in town!
Dec 8, 2019What to do in Nashville! Activities, food, music & more!Welcome to the K&K Nashville Guide! As a health and wellness guru who lived in music city for 4 years in college, I think I know a thing...
Dec 8, 2019Nashville’s most blissful, salty spotBut FIRST, check out my guide to all things skincare: ...and it’s not a beach! Last week I was fortunate enough to enjoy a 45 minute...
Dec 8, 2019Los Angeles GUIDE - food, workouts & adventuresBefore I give you ALL the deets on LA, check out my FREE self-love guide below! Welcome to the K&K Los Angeles Guide! As a health and...
Dec 8, 2019Study Abroad in Sydney, Australia - Reflections and Top 5 Tips!When your friends and family are an ocean away, it's so important to develop a loving, supportive relationship with YOURSELF. For tips on...