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    Healthy Tips for Eating at Restaurants
    • Dec 8, 2019

    Healthy Tips for Eating at Restaurants

    10 healthy tips to help you eat well at restaurants! Avoid confusion, anxiety, and indigestion when trying the new hot spot in town!
    16 views
    What to do in Nashville! Activities, food, music & more!
    • Dec 8, 2019

    What to do in Nashville! Activities, food, music & more!

    Welcome to the K&K Nashville Guide! As a health and wellness guru who lived in music city for 4 years in college, I think I know a thing...
    20 views
    Nashville’s most blissful, salty spot
    • Dec 8, 2019

    Nashville’s most blissful, salty spot

    But FIRST, check out my guide to all things skincare: ...and it’s not a beach! Last week I was fortunate enough to enjoy a 45 minute...
    5 views
    Los Angeles GUIDE - food, workouts & adventures
    • Dec 8, 2019

    Los Angeles GUIDE - food, workouts & adventures

    Before I give you ALL the deets on LA, check out my FREE self-love guide below! Welcome to the K&K Los Angeles Guide! As a health and...
    24 views
    Study Abroad in Sydney, Australia - Reflections and Top 5 Tips!
    • Dec 8, 2019

    Study Abroad in Sydney, Australia - Reflections and Top 5 Tips!

    When your friends and family are an ocean away, it's so important to develop a loving, supportive relationship with YOURSELF. For tips on...
    19 views
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    4_edited.jpg
    • About

    • Free Resources

    • Work With Me

      • Testimonials
      • Apply to the Food Freedom Collective
      • Body Love Blueprint
      • Speaking & Events
      • Brand Collaborations
    • Blog

    • Shop

    • More

      Use tab to navigate through the menu items.

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