In this episode, join Rosa's incredible journey of transformation, as she breaks free from unhealthy habits and discovers a newfound sense of freedom through the power of mindful and intuitive eating.
Living my life with intuition means doing the things that I want to do, and knowing that by doing them, I can positively affect others. - Rosa
In this episode, Rosa talks about:
How her mindset shift from being a people pleaser to prioritizing herself positively impacted her life at a high level
Learn how she dealt with her fears and discover her advice for overcoming fear and achieving personal growth
Uncover the reality of food addiction and how it compares with addiction to alcohol or other substances
Learn effective strategies for coping with feelings of guilt when you break your streak
Find out what inspired her to take the crucial first steps on her path to healing
Discover effective strategies for maintaining or building momentum toward your goals and objectives
Learn about how manifestation played a role in helping her achieve her goals
Discover how cultivating positive, abundant thoughts that support a healthy body image can also help drive success in your career
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