020: How Your Relationship with Food Is Like Your Relationship with Your Boyfriend

In this episode, Sloane talks about the distinct similarities between your relationship with your boyfriend/partner and the kind of relationship you need to build around food.

When you treat food like you are in a relationship, it becomes a more mutually beneficial relationship. - Sloane

In this episode, Sloane talks about:

• Why you need to start thinking about your relationship with food like a real relationship

• What food would think and feel about you (...if it were personified)

• How energy plays a role in connecting the dots between our relationships with humans, with food, and with everything around us

• What can make food NOT want to be in a relationship with you

• The healing power of prayer and gratitude over the food

• How to have a two-way street of communication between you and food

Resource Mentioned:

• Mindful Eating Starter Kit

• Mindful Eating 101

• Is Water ALIVE?! Water Responds to Our Words, Music & Even Thoughts

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