12 Weeks To Heal Your Relationship With Food, End the Binge-Restrict Cycle, And Eat With Love & Intuition™ By Combining Nutritional Science With Intuitive Spirituality
I get it - you want to feel normal with food again!
Find balance without having to think or calculate 24/7 - you can enjoy both a pizza and a salad without thinking about if it all "fits"
Easily feel + honor your hunger and fullness cues and trust that your body is telling you what it needs without feeling so stuffed you can barely breathe.
Never worry about "good" and "bad" foods - you want to let that ish go (without *letting yourself go*).
You want to feel under control with food and actually enjoy eating all your meals without the guilt or rules.
Maintain a healthy, comfortable weight while eating intuitively - like, can it just be easy please?!
Feel connected, in tune, and intuitive with your body and food beyond just "eating what you're cravings and stopping when you're full".
But somewhere along the way, you started to struggle...
You're constantly thinking about food 24/7 and what you "can" or "should" eat to stay on track
It feels like you have no self-control and food is controlling YOU
You try letting yourself *eat whatever you want, whenever you want*, but the cravings just get worse
Every time you think you've reached food freedom, the fear of weight gain and comparison sends you right back to dieting
You binge or overeat multiple times/week
You feel like food is taking over your life
The shame and guilt you feel from your body image just keeps perpetuating the cycle of dieting and isolation
You're afraid to go out to eat with friends and always check the menu beforehand for the "safe", low-cal options
You feel guilty for eating your favorite foods and need to compensate after
You can eat super "clean" during the week but tend to spiral on the weekends and at night
You can't be spontaneous with food and going out with friends
It feels like you're always out of control with food
Deep down, you have a fear of not being loved in your body
And now you're ready to heal.
The old way of doing the 10 principles of Intuitive Eating doesn't work. Because it's not healing.
Maybe you've even tried it yourself...but the urge to restrict or binge never actually went away.
That's because this isn't a food issue.
This is about rewiring your subconscious beliefs about safety, perfectionism, self-worth, and trust that are manifesting as food issues.
That’s Where The Food Freedom Collective Comes In!
The Food Freedom Collective is the best online healing program to stop restricting, binge eating, obsessing, and feeling like food controls your life so you can Eat with Love & Intuition™ and experience food freedom that lasts using my 5-Step DREAM Healing Method™.
My 5-Step Healing Method You’ll Master in just 12 Weeks:
The one of a kind, proven 5-step DREAM Healing Method™ that takes women from bingeing, obsessing, and dieting to peace & ease with food using science and spirituality:
5-Step DREAM Healing Method™
#1
DISCOVER YOUR SUBCONSCIOUS ROOTS
Identify the *subconscious root belief* that is driving you to binge, restrict, and diet (hint: it has nothing to do with food). Understand the neuroscience behind fear and obsession, uncover connections between perfectionism, self-worth, safety, and FOOD that you never even thought of, and finally understand WHY you feel out of control with food.
#2
REWIRE & REPROGRAM YOUR SUBCONSCIOUS BELIEFS
Rewire those subconscious belief using the science of the brain: neuroscience and psychology.
Reprogram those subconscious belief using energetics: inner child healing, mantra work, somatic healing, nervous system regulation, visualizations, cord cutting meditations, and reiki energy healing. Now your subconscious mind will be set up for peace, safety, health, and success!
#3
ELIMINATE GUILT, ANXIETY, SHAME & OBSESSION
Deal with the emotions that drive you to eat (stress, boredom, anxiety) and the emotions that come after you eat (guilt, shame, worry). And then, completely remove those emotions from your field + retrain your brain to feel good! This isn't about ignoring your thoughts, using distraction, or just avoiding the negative emotions. This is about processing + RELEASING through nervous system regulation, somatic healing, psychological coping techniques, manifestation principles, and lots of safety work!
#4
AWAKEN + ACTIVATE YOUR INTUITION
Activate the 3 sources of your intuition so you can effortlessly communicate with your body and cues - we do this through third eye meditations, body connecting, and lots of trust work. Learn to listen to, decipher, and honor your hunger cues, fullness cues, and cravings with natural ease and trust. You are the expert in your body!
#5
MANIFEST ALIGNED INTUITIVE ACTION
Combine your subconscious healing with nutritional science so YOU become the expert in your own body so you can Eat with Love & Intuition™ and easily decide what to eat, when, and how much. Listening to your hunger and fullness cues while feeling energized and vibrant in your physical body will become easyyy as breathing when you feel empowered by nutritional science and have activated your own soul-level intuition.
When your subconscious beliefs are healthy and loving and your conscious thoughts and feelings are healthy and love...it will become so EASY and second-nature to take ACTION with food that is healthy and love.
This is why it works.
I know you may have doubts like...
How do I even begin to HEAL my relationship with food?
Won't I just gain weight and feel more out of control if I stop dieting and tracking?
Can I even eat intuitively if I've been dieting for 20+ years?
Doesn't intuitive eating just mean eat whatever I want whenever I want? Where's the nutrition in that?
Well, take it from the 200+ successful graduates and see what they have to say:
Over 370+ Women Served!
Over 370+ Women Served!
Client Love
What's included inside the Food Freedom Collective👇🏼
FOOD FREEDOM HEALING CURRICULUM
Get lifetime access to 5 Healing Modules with potent video lessons, Healing Activations, and journaling.
TARGETED JOURNALING + ACTION LISTS
Dive deep into journal prompts and aligned action checklists for every lesson so you can implement and heal in real time.
12 WEEKS OF LIVE GROUP COACHING
Come to 6 group coaching calls/ month to receive intimate personalized coaching from Sloane and get help with all of your questions while being held in community.
HAND-PICKED ACCOUNTABILITY BUDDY
Get matched with an Accountability Buddy from the community who you can go through the program with.
HEALING activations + MEDITATIONS
Experience energy healings, meditations, visualizations, and inner child healings to energetically rewire your subconscious mind and process old traumas.
PERSONALIZED 1:1 FEEDBACK
Fill out your Weekend Check-In Form for 12 weeks and get personalized feedback every Monday so we can track your progress and answer your questions.
DAILY LIVE SUPPORT & ACCOUNTABILITY
Access to our Private Facebook Community for 24/7 personalized support, celebrations, and connection.
12+ BONUS TRAININGS AND GUIDES
Access the bonus folder with over 12 yoga classes + workshops and guides on boundaries, cycle syncing, morning routines, mindfulness and MORE!
The Food Freedom Collective Is Your Healing Solution If You Want To...
✔️ Have food freedom - no rules, restrictions, guilt, or anxiety
✔️ Be able to trust your body's cues (and your brain!!) when you're hungry and when you're full because you're totally in tune
✔️ Take a deep dive into your intuition (beyond just listening to your cravings)
✔️ Get your brain space back and stop thinking about food 24/7
✔️ Never use food as a coping mechanism ever again
✔️ Finally have the confidence eat what you want without worrying about what anyone else is eating
✔️ Experience true "balance" with zero guilt
✔️ Stop worrying about food, calories, and your weight
✔️ Eat what you want and what your body needs without planning all your meals
Here's What NOT To Expect:
A meal plan
10 steps of Intuitive Eating
Just eating whatever you want, whenever you want
Ignoring nutritional science
Thinking your intuition is just what you're craving
We're going so much deeper than that...
A Sneak Peak At the Curriculum Inside the Food Freedom Collective...
Module 1: Discover Your Subconscious Roots
Foundations of Eating with Love & Intuition™
Your Why + Your Definition of Health
Identifying Subconscious Roots + Truths
Glowing Goddess Meditation
Claiming + Owning Your Loving Truths
Module 2: Rewire Your Subconscious
Subconscious Mind 101
Cord Cutting + Forgiveness Meditation
From Fear to Love
The Control Paradox
Leaning Into Trust
Integrating Safety Into the Body
Recovering From Perfectionism
Securing Your Non-Circumstantial Self-Love
Module 3: Eliminate Guilt, Shame & Anxiety
Stop Thinking About Food 24/7
Restricting & Keeping Yourself Small
Busting ALL The Food Rules & Fears
The Calorie Myth
Language + Labels
Removing Guilt From the Equation
Emotional + Stress Eating
Emotional Processing Healing Activation
Becoming a Boundaries Queen
Boundary Setting Script
Module 4: Awaken Your Intuition
Intuition 101
Third Eye Awakening Healing Activation
Autopilot Vs. Intention
Divine Guidance + Soul Wisdom
Body Wisdom
Mental Wisdom
Module 5: Manifest Aligned Intuitive Action
Nutrition 101
How Much To Eat
Mindful Eating
Hunger Cues
Fullness Cues
Eating with Love & Intuition™
What's included in the Food Freedom Collective?
⭐️ Eat with Love & Intuition™ Curriculum: 5 video-lesson modules with everything you need to heal your relationship with food and experience freedom and thriving health that lasts - video trainings, journal prompts, action checklists, meditations, healing activations
⭐️ 12 Weeks of LIVE Group Coaching Calls (1-2/week)
⭐️ 12 Weekly Check-In Forms with Personalized Feedback
⭐️ Private Clients Only Facebook Community
⭐️ Hand-picked Accountability Buddy
⭐️ Bonus workshops, yoga classes, guides, and meditations
Women Around the World Are Living with Food Freedom Now...
Rosa - Long Island, NY
HER RESULTS:
"I used food and alcohol and so many substances to hide who I truly was and all the stress and anxiety. In such a short amount of time, I'm in such a different place with habits that had lasted for so long. Now I'm listening to what I'm in the mood for without having to think about it so much, and I don't think I ever thought that I could get to this point!"
Vivienne - Amsterdam
HER RESULTS:
“The spirituality helped me so much. Ever since, I've been getting my period every month steadily, it's insane! The doctors said things and the coaches said things, but none of it ever helped me because I wasn't listening to myself. What also makes Food Freedom Collective so great is that Sloane takes time for all of us so you really feel comfortable and at ease."
Bri -
HER RESULTS:
“After meeting the lovely ladies in the program, knowing that you’re not alone, doing the hw assignments, and meditations. I have finally been able to enjoy traveling and eating foods and not looking at menus before hand, and being able to listen to my body”“Especially coming from a predominantly black household, if you’re a POC, its really hard to undo generational conditioning with food and im so glad I did this for myself. If I do have a kid in the future or my friends that do have children, I can pass this knowledge to them”“I am so grateful for all the ladies and sloane for making this program because it truly has changed my life in such a short amount of time and I cant just talk about it enough about the things I’ve learned”
This Is What You Will Experience As a Result of the Food Freedom Collective:
✔️ No more binge eating - like ever again
✔️ Completely enjoying your food
✔️ Honoring nutrition AND soul food
✔️ Not thinking about food all day - hello brain space!
✔️ Being spontaneous and going with the flow of eating out
✔️ Healing your relationship with self-love and confidence
✔️ Being 100% present with your food
✔️ Feel mindful and aware of your food choices and behaviors
✔️ Go to the grocery store feeling excited and confident in your choices
✔️ Feel connected to your food with natural gratitude and love
✔️ Enjoy LIFE again!!
This Gets to Be YOUR Reality!
Client Love
Why You Can No Longer Ignore Your Relationship with Food:
It's impacting your physical health - your energy levels, your stress hormones, your metabolism, and your reproductive hormones are all impacted by your food behaviors.
It's impacting your relationships - you can't be 100% present with your family, friends, or kids if you're thinking about food 24/7.
You will eat everyday for the rest of your life - this isn't going away anytime soon, and avoiding doing the healing or "waiting until your ready" is just self-sabotage and excuses. This matters.
It's Time to Meet Your Coach!
Sloane Elizabeth is a holistic wellness coach and food freedom expert specializing in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom and body love.
She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition™. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine.
No matter what, I hope you know this:
You deserve a full life - and dieting doesn't need to be a part of that anymore.
No matter your age, your weight, or how long you've been struggling for, food freedom is 100% possible for you - and meant for you.
I promise.
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