Have you ever struggled with fear, guilt, or anxiety surrounding food choices and eating habits? If Yes, then you’re part of the majority who believes that dieting is the norm. It shouldn’t be.
Obsessive concerns about weight gain and body image have probably led you to the path of restrictive food rules and fostered negative relationships with food. Adhering to strict dietary plans or engaging in excessive exercise as compensatory behavior can significantly impact your physical and mental well-being.
Breaking away from meal plans and finding freedom in eating seems like a challenge but in today’s episode, you’ll be learning about food freedom, what it means, and why it is possible for you! Eating with love and intuition is possible for every single human and it is meant for every single human. There’s no need to hold back on that nightly dessert that you deserve!
It’s not about just finding freedom. It’s about excavating and digging through layers that were piled on top of you that led to binge eating, dieting, or obsession. It’s already there. It's about digging, releasing, and healing. It’s about unlearning a lot more than it is about learning. - Sloane
In this episode, Sloane talks about:
Anxieties surrounding food choices and how food freedom can alleviate stress
Why eating with love and intuition is not just for physical health but also for mental health
How heart-centered desire will inevitably get you to your goal of food freedom
Humans are born with food freedom and animalistic cues
How ego and man-made diet culture complicated our body image
How intuitive eating could heal and move humans forward to a positive relationship with food
…and more!
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