Healing your relationship with food and finding food freedom is a personal journey, and the timeline for readiness will vary from person to person. It is a process that involves identifying and addressing any underlying emotional issues, relearning how to listen to your body's hunger and fullness cues, and developing a positive mindset toward food and nutrition. By taking steps towards healing, you can regain control over your eating habits and live a happier, healthier life. Tune in to Sloane as she gives the tell-tale signs that you may be ready to embark on this journey.
I realized that if I didn't heal, I was giving my power to food and I was essentially going to let food and my relationship with food take away this incredible time in my life that I've worked so hard to get to. Â - Sloane
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In this episode, Sloane talks about:
Her moment of realization that it was time for her to heal her relationship with food
What happens when you don’t take action and refuse to heal
Why saying that you're not ready doesn't make any sense
What makes people believe they're not ready
The difference between "not ready" and "not a priority"
An effective way to combat fear
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Resource Mentioned:Â
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