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024: The Difference Between Self-Love and Self-Care

In this Valentine’s week episode, Sloane delves into the distinction between self-love and self-care, highlighting that although they are related concepts, they are not the same thing.

Self-care is the act of doing something to care for yourself. Self-love is a feeling - it's the beliefs, it's the energetic identity of love for the self.  - Sloane Elizabeth


In this episode, Sloane talks about:

  • Setting a “white space” for yourself on your calendar and why this is a must for busy people

  • What makes it challenging for most people to set a white space for themselves and how to overcome it

  • Why you should never force yourself to get into the zone and be productive

  • The different areas of our lives that need some “cleaning up” and how this act of cleaning up relates to self-care

  • The foundations of self-love and self-care and how one cannot exist without the other

  • How to deepen your self-love and self-care practices


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