In this episode, Sloane is joined by Emma, a college student who once struggled with eating and living healthy but managed to free herself from the chains and demands a college lifestyle brings.
Whatever part you play in your life, when you're able to take the time and actually have a nutritious meal, you start realizing that the rest of your day you can actually make it through. - Emma
In this episode, Emma talks about:
Her old lifestyle and the struggles and challenges of being a college student with an unhealthy relationship with food
How physical health struggles can impact your mental health (and how healing on a physical level positively impacts your mental wellbeing)
The #1 thing that helped her increase her productivity at school
How Emma was able to relieve her social anxiety and start going out to eat with friends again
Why Emma decided to join the Food Freedom Collective and invest time in her healing
The relevance of journaling and giving yourself more quality time
Resource Mentioned:
Email us to get a customized coupon for the Glowing Goddess membership discount - support@sloaneelizabeth.com
Connect with Sloane Elizabeth: