In this episode, Sloane talks about a very specific kind of expansiveness and why this is worth exploring: learning how to expand in your body in a “safe” way.
This 2023, be really expansive and stop hiding. Stop hiding your body, stop hiding your essence, stop hiding your love. - Sloane Elizabeth
In this episode, Sloane talks about:
The difference between feeling called to release weight versus forcing yourself to lose weight
The different ways weight gets added to your body
What happens when you force yourself to expand
How to feel safe "enough" to open yourself up to expansion
Techniques to teach yourself how to feel safe in your body
How to initiate your awareness of all the “protective mechanisms” you’ve built around yourself
What you need to feel first, so you can finally stop hiding
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