In this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not.
If you can start from a place of empowerment, from a place of success, imagine how much quicker you will be able to build upon that. - Sloane Elizabeth
In this episode, Sloane shares:
What being holistic mean and the routines that support a holistic wellbeing
Why January resolutions often do not work
How to set yourself up for a successful new year
The best time to start on your goals
The elements you need to help you build your routines
The steps to creating and maintaining healthy habits no matter the time of year
The number one component of a healthy habit
How the system “keep-lose-add” works
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