Mind over matter, we hear that quite often but do we realize the depth of that 3-word phrase? It means the human brain is so powerful that it is capable of controlling even our emotions, our actions, and our outcome. If that is the case, then all we need to do is to leverage the mind over matter adage and use it into something more beneficial for us. In this episode, Sloane talks about guilt in general, where it comes from, and what triggers it. She also focuses on food guilt and how to manage it so that the coming holidays will be one that is joyous and merry instead of a guilt-laden celebration just because food is abundant during this season.
Your perception dictates your reality. - Sloane Elizabeth
In this episode, Sloane shares:
Why food guilt is only in the mind, a perception thing
The decisions you’re most likely to make when you are sad and guilty
The culprit to feelings of guilt is not “who” but “what” and what you can do to move forward
Why there's no such thing as "junk" food
Why using labels tied to morality doesn't help with the guilt and the terms you should use, instead
Why forcing yourself to eat the nutrients is NOT healthy
The foundation of where we go with the guilt-eating during holidays
Why perception is key when it comes to deep healing
The difference between expectations based on feelings versus those based on a specific scenario
The reason why you shouldn't feel guilty about overeating
How to release guilt around food experiences
Resources Mentioned:
FREE WORKSHOP: 3 Steps to Avoid Overeating During the Holidays
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