5 Ways to Work On Food Freedom While Quarantining
It’s kind of a crazy world out there right now...that’s apparent. Everything feels out of control, especially your relationship with food.
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- Jan 14, 2020
6 Things You Need For The Ultimate At-Home Spa Day
It’s the new year, and YOU deserve a spa day.
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- Dec 8, 2019
Cravings, PMS, Mood Swings Be Gone! 10 Tips For an Easier Period
Cramps. Pain. Chocolate…lots of chocolate. Tears. Headaches. Bloating. CHOCOLATE. Sound familiar?
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- Dec 8, 2019
How to Deal with These 3 Common Cravings
Cravings should not be ignored – they should be handled with love (not fear or hatred) and are part of being a human!
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- Dec 8, 2019
Healthy Tips for Eating at Restaurants
10 healthy tips to help you eat well at restaurants! Avoid confusion, anxiety, and indigestion when trying the new hot spot in town!
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- Dec 8, 2019
5 Steps to Skyrocket Your Self Love
I’m all about living a life from a place of love and finding love in every moment possible. When I’m in a state of complete and utter love
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- Dec 8, 2019
How to Manifest More Money
Let’s talk moneyyyy Ohhh boy do I love the topic of MONEY! It’s actually hilarious because I never thought I would be typing or saying those words…even 6 months ago! Not until I had a conversation with one of my business mentors in which I told her “I’m just not good with money” did I realize that I wanted to dive deep into my money mindset and switch it UP! Little back story… My dad is a financial advisor, and I remember him trying to teach my brother and I about the stock m
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- Dec 8, 2019
How to Use Affirmations Daily to Increase Self Love
Daily affirmations are a key part of my morning routine, self love practice, and overall holistic approach to my health.
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- Dec 8, 2019
How to Eat Dessert DAILY and Maintain Your Health Goals
Have you read part 1 of this dessert series yet?? If not, check it out HERE! Many people who follow rules about dessert tend to break the rule on accident and then decide to “go all in” and keep breaking the rule…this is bingeing. P.S. Get on the Early-Bird Waitlist RIGHT NOW For My Brand New Program: LIMITLESS LOVE ACADEMY Launching Soon! ~live a comparison-free life & unapologetically love yourself as you eat from love, move from live, and LIVE from love~ You tell yourself
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- Dec 8, 2019
Why You Don't Need to Be Scared of Dessert Anymore
If you restrict the amount of sugar you have based on a fear of dessert, this blog post will help you to find food freedom!
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- Dec 8, 2019
Believe These Essential Truths to Live Your Best Life NOW
Part of living your best life is developing confidence - luckily, I have a guide for that! ;) Tell me if this sounds like you… You wake up on Monday morning - ugh, Monday - and feel tired and unmotivated to get your butt up and go to work. You scroll through your phone first thing and respond to texts, emails, snapchats, Hinge messages...the whole nine yards. You make breakfast and eat it while continuing to scroll on Insta, or maybe you didn’t have time this morning, so you’
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- Dec 8, 2019
How to Manifest the Life of Your Dreams via Journaling
If you’re brand new to manifestation, make sure to check out my 5 Key Steps to Start Manifesting TODAY ! You'll also want to uplevel your self love, self care, and CONFIDENCE in yourself and the Universe! Good thing I have the perfect guide for you below :) So, you want to be a manifestor…? CONGRATS! You already are one. Actually, everyone is! They just may not know it yet ;) Today’s post is all about using journaling to manifest your dreams and desires. This is one of my fav
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- Dec 8, 2019
What to do in Nashville! Activities, food, music & more!
Welcome to the K&K Nashville Guide! As a health and wellness guru who lived in music city for 4 years in college, I think I know a thing or two about the best places to explore, eat, and sweat ;) Read below for a list of my favorite restaurants, workouts, and adventures all over the city! ACTIVITIES ☆Pedal Tavern – boozy group bike tour around downtown Nash. Perfect for a birthday, trip, or friend’s night out! ☆Frist museum – contemporary museum walking distance from Midtown
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- Dec 8, 2019
5 Key Steps to Start Manifesting TODAY
Law of attraction...crystals...angel numbers...OH MY! We’re talking about manifestation babyyyyy and how to attract the life of your dreams!
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- Dec 8, 2019
Nashville’s most blissful, salty spot
But FIRST, check out my guide to all things skincare: ...and it’s not a beach! Last week I was fortunate enough to enjoy a 45 minute session at Salt & Soles, a unique wellness haven in Nashville. The owners of the studio, Connie and John, built a powerful and beautiful cave in their space made of authentic Himalayan pink salt bricks and other local materials. When I entered the cave, I was surrounded by salt on in the walls, salt scattered on the floor, and salt lamps around
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- Dec 8, 2019
#KKBallz
If you clicked on this post you must love yummy, nourishing recipes as much as I do, right?! I'm thinking you'll love my FREE guide to the perfect protein smoothie - check it out below!! I make a lottttt of food. Like all day, every day. I don't really like to meal prep though (gasp!) because I like to switch it up and have ~variety~ in my meals. HOWEVER...one thing that you can always find prepped in my fridge is - ENERGY BALLZ! Growing up (i.e. from ages 3 to last year), I
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- Dec 8, 2019
Numbers: Detaching Emotions from Metrics
I can TOTALLY help you develop confidence that won't be shaken by a number on a scale -- just sign up to receive my free guide to self love!! :) 132. 9. 00. 60. 27. 1700. 980. Upon looking at these numbers, they seem to all be just that - numbers. And they are. So, how come we label some numbers “good” and some numbers “bad” when they are simply symbols representing a quantity? In today’s society, we have developed an obsession with numbers; too often, we even let these symbo
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- Dec 8, 2019
5 ways to become a person who “goes with the flow”
Letting loose is SO much easier when you're feeling confident. For tips on how to achieve ~self love~ check out my FREE guide!! One book that has completely changed my life is Gabrielle Bernsteins’ The Universe has Your Back. One of the main themes of the book is releasing control to the Universe – Gabby encourages us to be “in the flow” of the Universe and trust that everything in our lives is happening for us not to us, and it’s happening for a specific reason. Listening to
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- Dec 8, 2019
How to prioritize when you have 1 million things to do! (hint: there's no right answer)
If you're like me, being busy is SO much less stressful when you have some easy, go-to snack ideas on hand. If you agree, be sure to check out my FREE smoothie guide for five delicious smoothie recipes perfect for any girl on the go! We are given 24 hours each day and a million and one things to accomplish. Simple math tells me that this isn’t possible. Everybody these days is talking about how busy they are. SO the ultimate question is: how do we prioritize? I enjoy being bu
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- Dec 8, 2019
Hello, it's me!....Kale!
Hi hi! Thank you so much for exploring my website and blog. It truly means so much to me that you are interested in my brand and what I have to offer. The aim of K&K is to provide you with the tools, knowledge, and inspiration you need to live your healthiest and happiest life. I understand that taking advice from a stranger may seem a little risky...so let’s not be strangers! I want to tell you all about me, and I want to learn about you too. I absolutely love connecting wit
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