Jan 21, 2021What Actually Happens When You Start Eating Intuitively: Weight, Control, & FreedomSo, you want to eat intuitively and find food freedom? Well, if you’re anything like my clients when they first come to me for guidance,...
Dec 8, 2019How to Eat Dessert DAILY and Maintain Your Health GoalsHave you read part 1 of this dessert series yet?? If not, check it out HERE! Many people who follow rules about dessert tend to break the...
Dec 8, 2019Why You Don't Need to Be Scared of Dessert AnymoreIf you restrict the amount of sugar you have based on a fear of dessert, this blog post will help you to find food freedom!