Apr 23, 20208 Steps to Talk to Your Loved Ones about Your Struggles With Confidence & PeaceStruggling with restrictions, bingeing, body image, and food freedom can feel so so lonely.
Apr 1, 20205 Ways to Work On Food Freedom While QuarantiningIt’s kind of a crazy world out there right now...that’s apparent. Everything feels out of control, especially your relationship with food.
Mar 9, 2020Portion Control is BS! Do This InsteadMany people believe that in order to stay at a healthy weight, you need strong willpower or portion control. Guess what? I say that's BS!
Feb 27, 2020So You Don't Have an Eating Disorder. You Still Deserve to Heal!I never had an eating disorder. I still deserve to work on myself in achieving food freedom. And you do too.